Movement Library

Here at The Lab we cannot stress the importance of form enough. That is why we created a whole library of form videos for you to refer to so that you know how to do each movement properly. Not sure how to perform a movement? Find it below in the online library so you don’t have to guess!

Gym Exercises

Assisted pull-ups	Parallel Grip Pull Down
Back Extension	Parallel Grip Pull Up
Barbell 21	RDL
Barbell Back Squat	Reverse Cable Fly
Barbell Bench Press	Reverse Lunge
Barbell Deadlift	Rope Hammer Curl
Barbell Hip Thrust	Rope Overhead Tricep Extension
Barbell Incline Chest Press	Rope Tricep Push Down
Barbell Row	Seated Dumbbell Hammer Curl
Barbell Skull Crusher	Seated Lateral Raise
Bent Over Dumbbell Row	Seated Leg Curl
Bent Over Fly	Shoulder Press
Bulgarian Split Squat	Single Arm Cable Bicep Curl
Cable Chest Fly	Single Arm Cable Lateral Raise
Cable Crunch	Single Arm Cable Tricep Extension
Calf Raise Leg Press	Single Arm Dumbbell Row
Chest Supported Reverse Fly	Single Arm Dumbbell Tricep Extension
Close Grip Seated Row	Single Arm Lat Pull Down
Dumbbell Calf Raise	Single Arm Preacher Curl
Dumbbell Chest Press	Single Arm Tricep Cable Push Down
Dumbbell Incline Chest Press	Single Leg Deadlift
Dumbbell Tricep Extension	Smith Machine Squat
Face Pulls	Standing Calf Raise
Flat Dumbbell Bench Fly	Step Up
Goblet Squat	Straight Bar Cable Bicep Curl
Hammer Shoulder Press	Strict Barbell Press
Incline Dumbbell Curl	Tricep Push Down
Incline Dumbbell Fly	Underhand Barbell Row
Leg Extension	Underhand Grip Pull Down
Leg Press	Walking Lunge
Low to High Cable Fly	Wide Grip Lat Pull Down
Lying Leg Curl	Wide Grip Pull Up

Movement Library

Home/Limited Equipment Exercises

Gym Exercises