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Your no nonsense, no gimmicks, one stop shop for fitness and nutrition information

Image by John Arano


The Lab is a place where you can come for community and to have access to all the resources you will need to reach your goals. It’s your one stop shop for nutrition and fitness information.

Training can be expensive, and sometimes fitness journeys can get lonely. We wanted to create the lab so we could help as many people as possible and help build community along the way.

There is so much misinformation out there, we do the legwork to cut through it all and help you figure out what will actually get you to meet your goals. This is a space we guarantee you will feel welcome and trust we are giving you accurate information.


The idea sounds great, but what will you actually get if you join these mad scientists? Membership includes:

  • No BS resources. Nutrition guide, workouts, macro calculator, and the Private Lab Community. 

  • Ongoing motivation, accountability, support & guidance in the members-only Facebook page. We keep it small & private — only Lab members are allowed inside to ensure all your questions get personally reviewed.

  • Monthly Challenges to help with motivation and accountability ( with prizes ).

  • 20% off all Lab merch

And more! 

Still have questions? We'd love to hear from you! Send us a message and we'll help figure out if it's the right fit. 

Image by Gorilla Freak


We're here to help!

The Fitness Lab is made up of Coach Cody Harman and Coach Kel Haines, who together have over 15 years of experience. We are here to help you see through the bullshit to build and maintain a healthy lifestyle.

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Join our email list to get access to the latest news, health tips, discounts, and more!

"Every action you take is a vote for the type of person you wish to become"

James Clear

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